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California Sand Dab Fillets with Fresh Vegetables:
Serves 2
8 ounces California Sand Dab fillets
1 tablespoon olive oil
1 tablespoon unsalted butter
1 recipe of the vegetable mixture
Heat olive oil and butter in a heavy skillet. Dredge sanddabs
in seasoned flour and sauté until browned on both sides and
flesh is opaque. Arrange the cooked vegetables on a heated platter.
Place the cooked sand dab fillets on top of the vegetables and
garnish with chopped Italian parsley.
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Vegetable Mixture
1 ear white corn
2 spears asparagus, cut in 1" slices
1 shallot, minced
1 small yellow crooked neck squash, diced
1 small zucchini squash, diced
2 Roma tomatoes, seeded and diced
2 cloves garlic,
minced
1/2 cup minced onion
1 teaspoon fresh thyme
3 tablespoons water
5 teaspoons lemon juice
fresh ground pepper to taste
chopped Italian parsley for garnish
Cut corn kernels from the cob and combine with asparagus, shallot,
squashes, garlic, onion and tomato. Saute' vegetable mixture
in olive oil for about 3-4 minutes. Add the fresh thyme, water,
lemon juice and season with fresh ground black pepper. Cook
until vegetables are just crunchy.
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