ENTREE: California Scampi
1 lb. California shrimp or spiny lobster
1 tsp. butter
2 tsp. olive oil
3 cloves garlic, minced or pressed
1/4 cup Italian parsley, finely chopped
1/4 cup white wine
1/4 tsp. salt and pepper
Juice of 1 lemon
Melt butter and oil together in sauté pan.
Add garlic, sauté for one minute, and add shrimp.
Sauté for one minute, add wine, lemon juice, salt, and pepper.
Sauté quickly while sauce reduces and shrimp turns pink.
Do not overcook. Sprinkle with parsley before serving.
Serve with sauce over noodles or rice. Garnish with lemon wedges.
Nutrition (per serving): Calories
167; Protein 23 g; Carbo. 3 g; Fat 5 gm;
Cholesterol 178 mg; Sodium 316 mg