Eat seafood at least twice a week

• low in calories
• low in total fat and saturated fat
• high in protein, vitamins and minerals
• good source of Omega-3 fatty acid

Benefits of a seafood rich diet

• reduces the risk of heart disease
• may prolong life after a heart attack
• lowers blood triglycerides (fats)
• may improve heart function and reduce damage from heart disease
• can lower blood pressure
• may improve symptoms of inflammatory diseases, arthritis and psoriasis

• Low in Calories ands Low in Fat
• Omega-3's, "good fats"
• Seafood's low fat advantage for extending life
• Cholesterol and shellfish
• Pregnant Women and Young Children