ENTREE: California King Salmon Quiche

1 cup salmon, cooked and flaked
1 pie crust (9" pie pan)
3 large potatoes, thinly sliced
2 eggs (or 3 egg whites or equivalent - Eggbeaters, etc.)
1/2 cup nonfat milk
1 cup nonfat cottage cheese
2 Tbsp. dill, chopped (preferably fresh)
1/4 tsp. salt and pepper

Layer potato slices in pie crust, then add flaked salmon. Mix remaining ingredients in mixing bowl and pour carefully over pie. Bake at 325 degrees F for 25-30 minutes, or until knife blade comes out clean. Serve at room temperature or chilled.

Serves 6.
Chardonnay.

Nutrition (per serving): Calories 401; Protein 19 g; Carbo. 40 g; Fat 18 g; Cholesterol 108 mg; Sodium 462 mg