ENTREE: Broiled California Blackcod
1 lb. California blackcod (Sablefish/Butterfish) fillets
1 large tomato, sliced 1/2" thick
4 tsp. fresh basil, finely chopped
4 tsp. parmesan cheese, grated
1/4 cup Italian style bread crumbs
1/4 tsp. salt and pepper (or to taste)
Garnish
Lemon wedges
Parsley sprigs
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Place California blackcod fillets in an oven proof pan.
Coat the fillets lightly with olive oil and season with
salt and pepper.
Top each fillet with fresh basil and a tomato slice.
Broil at 500 degrees F for approxiamately 10 minutes or
until the tomatoes begin to brown. Mix bread
crumbs with cheese and sprinkle on each fillet.
Broil a few minutes longer until crumb mixture begins to brown.
Garnish with parsley and lemon wedges.
Serves 4. Pinot Noir.
Nutrition (per serving): Calories
144; Protein 23 g; Carbo. 8 g; Fat 3 g;
Cholesterol 43 mg; Sodium 261 mg
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